The best time to workout is like a war between two opposite factions. One says it's better to workout in the morning, the other one says it's better in the evening. Do I think there is a third faction? Maybe? I believe they are the ones who workout in the afternoon. Peter (blue): I believe working out in the afternoon solves both your problems. After the dust has settled and the smoke has cleared, maybe it is time to find out when is the best time to workout by analyzing each schedule's pros and cons. *Disclaimer: these are all based on my personal experience. Working out in the morning: Pros
Cons
Pros
Cons
Despite having one con higher than working out in the evening, I prefer working out in the morning because it has been a habit that I've been doing ever since. Do I never workout in the evening? The answer is no and that is because the key to what I am trying to explain is, workout when it is very convenient for you. There are days when my schedule doesn't allow me to workout in the morning that is why being flexible is also beneficial. The take away lesson here is find a schedule that will fit your lifestyle and stick to it. You can also experiment for 30 days or so to see if you're better as a morning exerciser or an evening exerciser. Let me know when is the best time for you to workout. Until then, stay tuned! ☺ |
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My name is Gelo Amurao. I created the Habit Whisperer because of my desire to help people improve themselves, by creating one good habit at a time. Archives
October 2017
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