It's an honor to be featured by Multisport.ph.😊 I hope to inspire more people with my transformation story. http://multisport.ph/2017/10/saw-mirror-couldnt-believe-far-ive-let/ Since a lot of people can't get enough of this song, I decided to put a little twist on it. ☺ Day 5 - 22 Minute Hard Corps Special Ops Resistance I haven't posted regularly but I have been on track with the 30 day calendar from our group. It's my first time doing Special Ops Resistance and I will take notes from my performance on this video. Hope you enjoy! :) It consists of 3 rounds of 5 exercises with minimal rest in between them done within 22 minutes.
After the workout, I was drenched in sweat as I face the camera. Who said you can't have a proper workout for a short amount of time? My aim is to progress and not perfection. Until then, stay tuned! 😊 Another month has passed and a new month has just began. I'm always excited to tackle on a new month because there is this feeling of a fresh perspective. A blank page if you will, to be filled with new goals and intentions. September came by quickly and it didn't feel good for me. There were lots of days when I was sick and had overall negativity. Exercise for me was a big factor to feel positive but unfortunately, I had been skipping workouts here and there. I was so glad when I saw one of my favorite personal trainers' post a few weeks ago. Tony Horton created a Facebook group where he would be accountable with the members for 30 days. It started on Monday, October 2, 2017 and had more than 8,300 members to date. I didn't hesitate in joining because I knew I would be working out with like-minded individuals whose goals were to better themselves also. https://www.facebook.com/groups/TonyHortonsFitnessFusion Even after a post-workout selfie, my sweat was still pouring. I was a day behind the schedule because of a terrible headache but I had been feeling good today that was why I did 22 Minute Hard Corps Cardio 1.
Let's keep the momentum rolling! Until then, stay tuned! ☺ |
Author
My name is Gelo Amurao. I created the Habit Whisperer because of my desire to help people improve themselves, by creating one good habit at a time. Archives
October 2017
Categories
All
|