Hey there! Hope you're doing fine. It's been years since I've last posted here on my blog and lots have changed! Really... it's a lot!!! #2020 This is not a clickbait post. I really did a Kids Workout Program called Double Time Workout by Beachbody®. The company was very generous during this pandemic because they offered Double Time and other Kids Workout Program for free until further notice. Link to the website: https://vimeo.com/showcase/6880106 You might ask, "Why do a beginner workout instead of an intermediate or advanced one?" And my answer to that is because, 'I had shoulder pain for quite sometime now.' It was a clicking and popping kind of pain where doing pull-ups and rows were nearly impossible. I was hesitant at first to do this program because I am fond of doing any workout that Tony Horton and Shaun T offers. But sadly, lifting weights wasn't an option and I needed something that would help strengthen my joints and small muscles that I've neglected in the past. Double Time seemed to be the perfect solution! I did not follow the workout calendar as prescribed but instead, I exercised four times a week alternating between resistance and cardio routines. You can experiment what works for you as this seemed to be working for me. After a month of doing Double Time, my joints and small muscles especially around the shoulders are now stronger than ever. There is less clicking and popping sounds and because of this, I can now progress to intermediate types of workout again. Doing a Kids Workout Program isn't as bad at it seems. In fact, it may be the one that you need in order to rehabilitate your body especially if you've been doing intense workouts for quite sometime. Give your body a break and give Double Time a try. 🙂 **Always consult your doctors before starting any workout program especially if you have underlying health issues or injuries. |
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My name is Gelo Amurao. I created the Habit Whisperer because of my desire to help people improve themselves, by creating one good habit at a time. Archives
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