This is one of my favorite yoga sequences and because of that, I've made a shortened version of it which is perfect for our busy lives. This Mountain Pose Yoga series focuses on the opening and stretching of the arms, chest, and the back side of the body. Feel free to practice this short sequence any time of the day. #habitwhisperer #mountainpose #yoga Thumbs up if you LIKED it and Share if you LOVED it! ☺ |
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My name is Gelo Amurao. I created the Habit Whisperer because of my desire to help people improve themselves, by creating one good habit at a time. Archives
October 2017
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