Another month has passed and a new month has just began. I'm always excited to tackle on a new month because there is this feeling of a fresh perspective. A blank page if you will, to be filled with new goals and intentions. September came by quickly and it didn't feel good for me. There were lots of days when I was sick and had overall negativity. Exercise for me was a big factor to feel positive but unfortunately, I had been skipping workouts here and there. I was so glad when I saw one of my favorite personal trainers' post a few weeks ago. Tony Horton created a Facebook group where he would be accountable with the members for 30 days. It started on Monday, October 2, 2017 and had more than 8,300 members to date. I didn't hesitate in joining because I knew I would be working out with like-minded individuals whose goals were to better themselves also. https://www.facebook.com/groups/TonyHortonsFitnessFusion Even after a post-workout selfie, my sweat was still pouring. I was a day behind the schedule because of a terrible headache but I had been feeling good today that was why I did 22 Minute Hard Corps Cardio 1.
Let's keep the momentum rolling! Until then, stay tuned! ☺ |
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My name is Gelo Amurao. I created the Habit Whisperer because of my desire to help people improve themselves, by creating one good habit at a time. Archives
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